The best way to do that is through a diverse diet full of nutrient-rich, plant-based foods. Click through the following gallery to see which foods are best for a healthy gut, and why. You may also ...
Bananas and breakfast go hand in hand like peanut butter and jelly. (Or, like bananas and peanut butter.) But according to registered dietitians, chowing down on this potassium-rich fruit might ...
We all know the importance of breakfast, but what we eat first thing in the morning can significantly impact our digestion and overall well-being. While some options fuel our bodies and minds, others ...
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A new study of more than 180,000 participants found a “profound” link between dietary choices and brain health. The research, published in the scientific journal N ature found that people with ...