Unfortunately having sex doesn't burn as many calories as you'd hope, just between 60 and 80 calories per half-hour. If you want to lose the same calories as a 30-minute-run, you'd have to be at ...
Farren Morgan is a former Queens Guard, Kings Guard, paratrooper, personal trainer in the British army and the founder of and current coach at The Tactical Athlete Credit: Camera Redi Rucking ...
IT'S no secret that lovemaking is good for you. But have you ever considered which positions burn the most calories? Here's what we know. If you consider yourself a pro in the bedroom, why not ...
Ideally your workout routine should be such that your metabolic rate, or the speed at which your body burns calories, can benefit you both at rest and during activity. In other words, your session ...
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The number of calories you burn each day ...
Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone. According to a recent survey by Statista, over 40% ...
Weighted hula hoops are having a comeback this Spring/Summer and there is a huge reason why... their incredible weight loss results. If you are looking to shed a few pounds ahead of the warmer months, ...