Unveiling the undeniable connection between lifestyle choices and the acceleration of the aging process, we bring to light twelve detrimental habits that contribute to premature aging. From neglecting ...
Some habits cause us to age faster, shortening our lifespans and making it more difficult to stay active and involved. Here are 7 to avoid. Although some components of aging can’t be altered, like ...
We can’t slow down time — but we can slow down its effects on us, according to experts. The key is to make healthier choices in the areas that we can control — and that starts with breaking ...
Osteoporosis is caused by a lack of calcium and vitamin D, as well as limiting dietary intake, alcohol, carbonated and soft drinks. Excessive salt consumption can cause hypertension (high blood ...
We can’t slow down time — but we can slow down its effects on us, according to experts. The key is to make healthier choices in the areas that we can control — and that starts with breaking ...
A habit is defined as a settled tendency or a usual manner of behavior. Whether you take daily morning walks or sip a cup of coffee at noon, your habits become nearly or completely involuntary as time ...
EXERCISE is a staple in many weekly routines, but some workout mistakes may be ruining your skin. An aesthetics pro shared several ways you're causing premature aging and other issues with your ...
If you’re struggling through menopause or know that it’s happening soon for you, this episode is a must-listen. To healthily move through menopause, rather than suffer... If you’re ...