Incorporating frozen foods into a weight loss diet might seem counterintuitive at first, but many frozen products offer ...
Canned soup You probably don't consider soup an unhealthy food, especially since it's so easy to pop open a can for lunch or ...
Learn the benefits and potential risks of eating avocados daily Discover how to balance your avocado intake for optimal ...
Content creator and lifestyle physician Dr Achyuthan Eswar mentions in his reel, “Eating nuts and seeds without roasting, ...
Hunger can drive us to make poor food choices, especially when we're in a rush or don't have access to healthier options.
You may have come across wellness influencers touting lemon juice, apple cider vinegar and oats (among other things) to curb ...
Are you a fan of instant noodles? If yes, you should know these 5 side effects of instant noodles. While they may get ...
If you want to be healthy and fit, stay away from unhealthy foods and never store them in your fridge. Here is the list of ...
The best time of day to eat protein can vary based on how much you exercise, your weight, your body composition, and what ...
Bagged salad kits hold the promise of healthy eating. But a closer look at the nutrition labels sometimes reveals high levels ...
Experts warn more of us are hooked on a dangerous diet, with everything from zero-calorie soft drinks to low-fat margarine ...