The first step to help your team practice mindfulness is to practice it yourself. Show them that you value mindfulness as a skill and a habit, and that you are willing to invest time and energy in it.
Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. In the workplace, this translates to being fully ...
To ensure the mindfulness practices are meeting their goals, it’s important to measure their impact. Use regular surveys, feedback forms, and wellness assessments to gauge employee satisfaction, ...
Mindfulness is the practice of being present in the moment and paying attention to one’s thoughts, feelings, sensations, and surroundings. Mindfulness helps students to be more aware of their thoughts ...
Opinions expressed by Forbes Contributors are their own. I write about human leadership and the future of work. Everybody talks about mindfulness these days. But what is it actually? Here is a ...