For many of us, a morning caffeine fix is routine. Around 62% of Americans drink coffee daily, while Brits collectively glug 98 million coffees each day. Coffee beans are a natural source of ...
Everyone knows you can find plenty of caffeine in regular coffee (80-150 milligrams in a 6-ounce cup of brewed coffee). But you might be surprised to find as much (or more) caffeine in energy ...
From cereal to sunflower seeds, dozens of packaged foods are catching a caffeine buzz. But are they worth trying? We asked RDs to weigh in on what’s safe—and what’s better left on the shelf.
Viral gastroenteritis — commonly known as the stomach flu — is an infection of the intestines that involves inflammation of the lining of the stomach, and can cause such unpleasant symptoms as ...
Foods high in fat, sugar, and carbohydrates raise triglyceride levels in your blood. Most of the time, high triglycerides are caused by a poor diet. Other factors can play a role, however, such as ...
Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. David Prado/Stocksy United A good night’s sleep ...
One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many ...
You know that feeling you get when you’re stuffy, that your sinuses ache and you feel like you can’t breathe? Whether you’re fighting a cold, dealing with allergies or breathing in air ...
Prunes, which are dried plums, relieve constipation because they contain a natural laxative called sorbitol. Sorbitol is a type of sugar found in plants. Of the total sugar content in prunes ...
Medications may help lower your blood pressure. Many dietary and lifestyle changes, such as exercising more, improving your sleep, and limiting sugar and alcohol, could also help. High blood ...
Foods high in sodium like chips and salted nuts can increase blood pressure Canned soups often contain excessive amounts of sodium as a preservative These foods are in salty solutions, leading to ...