You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
Read more to find out where your favorite caffeinated drink ranks. Reviewed by Dietitian Emily Lachtrupp, M.S., RD You may be one of the 9 out of 10 Americans who consume caffeine, according to Food ...
Everyone knows you can find plenty of caffeine in regular coffee (80-150 milligrams in a 6-ounce cup of brewed coffee). But you might be surprised to find as much (or more) caffeine in energy ...
For many of us, a morning caffeine fix is routine. Around 62% of Americans drink coffee daily, while Brits collectively glug 98 million coffees each day. Coffee beans are a natural source of ...
From cereal to sunflower seeds, dozens of packaged foods are catching a caffeine buzz. But are they worth trying? We asked RDs to weigh in on what’s safe—and what’s better left on the shelf.
Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. David Prado/Stocksy United A good night’s sleep ...
En español l The foods you eat for dinner or shortly before bed can prevent you from getting some much-needed zzz's. Here's what to shun for up to several hours before turning in if you want to sleep ...
One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many ...
We exist in an era where health consciousness is at an all-time high and the adage "you are what you eat" has taken on a new layer of significance. While the effects of a diet on weight and ...
Foods high in sodium like chips and salted nuts can increase blood pressure Canned soups often contain excessive amounts of sodium as a preservative These foods are in salty solutions, leading to ...
Caffeinated energy drinks are prepackaged drinks or dry mixes that contain added caffeine above a specific amount. They also typically contain other ingredients such as: taurine B vitamins minerals ...
SEOUL (The Korea Herald/ANN): Concerns are growing over the excessive consumption of caffeine among adolescents, according to a report on Sunday, citing a teen health study. According to last year ...