If you want to be healthy and fit, stay away from unhealthy foods and never store them in your fridge. Here is the list of ...
Content creator and lifestyle physician Dr Achyuthan Eswar mentions in his reel, “Eating nuts and seeds without roasting, ...
Home-cooked meals are often seen as a healthier option compared to eating out. However, according to the latest dietary ...
Learn the benefits and potential risks of eating avocados daily Discover how to balance your avocado intake for optimal ...
You may have come across wellness influencers touting lemon juice, apple cider vinegar and oats (among other things) to curb ...
But understanding how calories – a unit of energy – actually work can be vital if you’re looking to change your weight or ...
Kicking the meat habit can be good for your health, but there are some caveats to a vegetarian diet you should be aware of.
Three female health and nutrition experts – all social media superstars – and a woman who beat biohacker Bryan Johnson at his ...
From rice water for hair to taping the mouth shut at night, our expert investigates the social media platform’s most bizarre ...
However, doctors say these aren't a silver-bullet solution and that they can have certain drawbacks. Read on to learn the ...
Another issue is the presence of bisphenol A (BPA) in the lining of some canned sardine containers. BPA is a chemical used in ...