It contains bioavailable protein, fat, and carbohydrates. They also include important vitamins A, D, and K, as well as B vitamins and minerals such as calcium. Kefir contains beneficial bacteria and ...
As interest in probiotics has surged during recent years, so has the popularity of kefir - a fermented dairy drink rich in gut-friendly bacteria that support digestion, immune function, and ...
Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.
Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...
Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...
Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...