When you're trying to eat healthier, the hardest moments are when a craving hits. A craving wants what it wants, and it often ...
Food swaps can reduce groceries greenhouse gas emissions, new study reveals ...
Air-popped popcorn is low in calories and can be seasoned with herbs or spices for flavour without adding extra fat or sodium. Opt for whole grain crackers and pair them with a small serving of ...
Mashed peas and cucumber yogurt can replace avocado in dishes like guacamole and avocado toast, offering similar textures and nutrients. Flaxseeds and basil seeds are omega-3-rich alternatives to chia ...
Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.
Consuming junk food sporadically may not have as many negative impacts on health as it has when you munch on them daily. If there is a type of food that is contains little to no nutrition, are ...
Popcorn when prepared without excessive butter and salt, can be a relatively healthy snack. Dark chocolate contains magnesium and antioxidants called flavonoids, which have been linked to various ...
Go for nachos made with whole grain chips, black beans, fresh salsa, avocado, and a moderate amount of cheese for a snack rich in fibre, healthy fats, protein, and vitamins. Indulge in dark chocolate ...
Dark chocolate with a high cocoa content (70% or more) can be a healthier indulgence. It's rich in antioxidants, and flavonoids, and can improve heart health and brain function. Air-popped popcorn ...