Qi (or chi) is the energy of the universe, according to Chinese culture. That sense of vitality you feel flowing through yourself moves through all living beings, and is what is considered to ...
Peripheral vascular disease (PVD) is a condition characterised by narrowing of the arteries that supply blood to the legs. Mild cases may cause nothing more than sluggish circulation and cold feet.
Men, it's perfectly natural to want to boost your testosterone naturally. The critical hormone for male health influences everything from muscle mass and bone density to libido and mood. If one of ...
Many products on store shelves promise to increase or support immunity, but those claims of increasing immunity might not always be the safest option. Supporting a healthy immune system requires more ...
Eating sunflower seeds is an effective way to help maintain healthy sperm levels. Roasted, unsalted sunflower seed kernels are high in Vitamin E, an important component that boosts sperm count and ...
Contains compounds that stimulate endorphin production, promoting a sense of pleasure and happiness. Rich in tryptophan, which helps in the production of serotonin, the "feel-good" neurotransmitter.
A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism can depend on age, activity levels, genetics, and other factors. Regular meals, sleep ...
Mugwort is burnt on designated points of the body to enhance healing through the proper redistribution of qi in this Chinese ...
Incorporating seeds and sesame into your diet can help fulfil your zinc needs. These seeds not only contain a good amount of zinc but also provide fibre, healthy fats, minerals and vitamins. Including ...