But why not use this time to practice mindfulness? Research shows ... Consider three to five things you're grateful for while commuting. You may wish to write them down to reflect on at a later ...
Though the practice is thousands of years old, meditation found a footing in the U.S. in the 1960s. Today, it’s an essential part of wellness culture in the country. Research shows that meditation can ...
But how do you stay focused on breathing and mindfulness in this fast-paced, hectic world we live in? There’s a common misconception that meditating is the practice of turning off your brain or ...