It's normal to feel stiff and achy when you wake, as your body has been static for a long time. Stretching first thing will ...

Push your hips back and bend your knees to lower as far as you can keeping your knees in line with your feet. Ideally, your butt should come close to your heels. If your heels come off the floor, ...

Pvolve features a mix of strengthening, stretching and cardio-focused classes. Jennifer Aniston swears by the workouts, ...

Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body ...

I'm always looking for ways to offset the damage of my desk job and I recently came across a simple stretching routine on ...

I like to think I eat reasonably healthily, but I'm aware my diet isn't as varied as it should be. I've also heard that ...

This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for tight hips. Combining gentle stretching and ...

A 2019 study published in the European Journal of Applied Physiology found that squat training when reaching full depth is ...

Place your mid back on a foam roller, placed horizontally, with your knees bent and feet flat on the floor. Clasp your hands ...

The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot ...

"Yes! Any activity that increases your heart rate can be considered cardio. Walking at any intensity—but preferably a ...

Soft-boil the eggs, put them in a medium pan, cover them with cold water and bring to the boil. Simmer for 5 minutes, then ...