Maintaining grip strength is important for carrying out daily activities, particularly as we age. But, perhaps surprisingly, it’s important for overall health too. Research has linked a weak grip with ...

If you tend to avoid fruit and vegetables, refuse to try new foods, or rotate between a limited collection of familiar dishes, you probably qualify as a picky eater. While these behaviours are normal ...

Life is fast, chaotic, and imperfect – meaning that we might not always take the time to consider how happy we are. Many people also see happiness as an end goal when, in reality, it’s a signal that ...

As the birthplace of the Roman Empire and the Renaissance, and home to more UNESCO World Heritage sites than any other country, it’s not surprising that Italy is a top choice for history buffs and ...

If you haven’t already checked it out, Rest Less Events is our virtual community and events platform. All sessions are run through Zoom and cover a vast range of topics. With around 100 events running ...

Ulcerative colitis is a type of inflammatory bowel disease (IBD). Along with Crohn’s disease and unclassified IBD, it’s one of the most common types of IBD. According to Crohn’s & Colitis UK, half a ...

Gaslighting is a type of intentional manipulation that causes victims to doubt their thoughts, opinions, and perception of reality. It’s used in a variety of settings but is particularly common in ...

During the warmer months, it can feel as though every outdoor activity is plagued by wasps buzzing around your head, and landing on your food and drink. And wasps aren’t just annoying either – they ...

Urinary incontinence is a condition that causes people to experience a sudden loss of bladder control. In the UK, an estimated seven million people are affected by urinary incontinence to some degree ...

If you and your partner are separating or getting a divorce, it’s not always easy to know what this will mean for any joint accounts or joint policies you share. Splitting up can be traumatic enough ...

Whether you’re dreaming of becoming a bestseller or simply enjoy writing for the sake of it, perhaps you’re looking for ways to improve your skills. You could buy a how-to book, take an online course, ...